What if your symptoms aren’t random — but meaningful signals?
Many women live with ongoing symptoms that don’t fit neatly into a diagnosis. Digestive discomfort, fatigue, hormonal changes, skin concerns, brain fog, or inflammation are often addressed individually — if they’re addressed at all.
My work is centered on understanding the whole picture. Using functional labs, nutrition, and foundational lifestyle support, I help women explore what their body may be communicating and where support can be most meaningful.
This is a thoughtful, personalized approach designed to bring clarity — not overwhelm. And, help you feel more grounded and informed as you move forward.
JOIN THE WAITLISTA different way of understanding symptoms.
Rather than asking the body to conform to a rigid plan, this work starts with listening.
Symptoms are not errors. They are signals — often pointing toward imbalances related to nourishment, digestion, stress, detoxification capacity, mineral status, and daily rhythms.
When we slow down and look at patterns together, the next steps often become clearer, simpler, and more intuitive.
You’ve tried to do the right things — and you’re still not feeling well.
Â
You may have followed the advice you were given.
You may have adjusted your diet, taken supplements, or tried to manage stress.
And yet, symptoms persist.
When the body doesn’t feel well, it’s rarely random. Ongoing symptoms often reflect underlying imbalances that haven’t been fully explored or supported — not a personal failure, and not something to ignore.
Â
This is where a root-cause, whole-body perspective can make a meaningful difference.Â
A Whole-Body, Root Cause Approach
Â
Support may include:
Functional Lab Insights:
To better understand patterns and imbalances within your unique physiology
Ancestral Nutrition:
Focused on nutrient density and what truly nourishes your body
Foundational Lifestyle Practices:
Such as sleep, hydration, movement, purpose, and mineral balance
Detox and Elimination Support
Including digestion, liver function, lymphatic flow, and kidney support
Education and Guidance:
To help you understand what supports your body best, empowering you for the long term
Ongoing Support:
To help you integrate changes in a sustainable way that fits your life
Everything is tailored to your unique biology and designed to support your body’s innate healing intelligence — through functional lab insights, ancestral nutrition, Ayurvedic lifestyle principles, and a broad, integrative toolkit.
This work is especially supportive for women who:
Â
* Are living with ongoing or recurring symptoms without clear answers
* Sense there is more to understand beneath the surface
* Value a thoughtful, whole-body approach
* Want clarity rather than another quick fix
* Are open to learning how their body responds to nourishment and lifestyle support
Hi, I'm Katrina.
Â
My work is shaped by both lived experience and deep study.
Years ago, my own health journey began with persistent symptoms that were treated repeatedly without addressing why they were happening in the first place. In my case, those symptoms showed up on the skin — but over time, it became clear they reflected deeper, systemic imbalance rather than a surface-level issue.
That experience led me to seek a more coherent way of understanding the body — one that views symptoms as meaningful signals and recognizes how digestion, hormones, energy, immunity, and daily rhythms are deeply interconnected.
Through functional lab testing, ancestral and nutrient-dense nutrition, and lifestyle practices aligned with nature’s rhythms, I found a framework that replaced trial and error with understanding — allowing me to test, not guess, and to support the body at the root rather than chasing symptoms.
Today, I support women in developing a deeper understanding of what their body is communicating. From there, we focus on creating the conditions that allow balance to be restored.
This work focuses on replacing guesswork with insight — using functional lab insight to reveal hidden opportunities, nourishment to rebuild foundations, and daily rhythms that support the body’s natural cycles.
Everything is grounded in the belief that the body heals itself when given the right conditions.
Â
Join the Waitlist
Â
I’m currently completing advanced training in functional diagnostic nutrition. Join the waitlist to be notified when I begin accepting clients and offering personalized support.
This is a simple way to stay connected as my practice opens.
