The Ancestral Reset for Perimenopause & Menopause: A Guide for Women 40+

Understand what's changing in your body during perimenopause and menopause, and how to nourish your mind and body naturally — with ancestral food, simple daily rhythms that align with nature, and a 30-day plan to put it all into practice.

Inside:

• The Ancestral Reset for Perimenopause & Menopause guide — what's changing in your body, and the nutrient-dense foods to focus on for this stage
• Signals, Decoded — common changes often experienced during this stage, explained through a natural lens
• Herbs and natural supports many women turn to through this stage
• The 30-Day Jumpstart, with the Daily Habit Tracker — a week-by-week plan that makes it doable

A 190-page guide, a 30-day plan, and a daily tracker — everything in one place, made simple. Instant digital download.