For Women 40+
Nourish your body through perimenopause and menopause.
A natural guide to understanding what's changing in your body — and how to support it with ancestral nutrition, simple daily rhythms, and a 30-day plan you can actually follow. Whether things feel off right now or you simply want to care for yourself in the years ahead, you're in the right place.
Get the Guide — $37The Peri/Menopause Reset · Instant digital download · Yours to keep
Understanding your body
Understand what's changing,
and how to nourish it.
Perimenopause and menopause bring real changes — to your hormones, your sleep, your energy, your weight, your mood, and your digestion. Many of us reach this stage with little understanding of why these changes happen, or what we can do day to day to feel better. So this season can feel more confusing than it needs to.
This guide explains what's actually going on in your body during this stage of life, and shows you natural, practical ways to support yourself through it — with nutrient-dense real food, daily habits, and simple routines. It works alongside whatever care you choose, giving you the food-and-lifestyle foundation that's so often missing.
You might be noticing some of these already:
Or you might feel fine right now, and simply want to understand what your body needs in this stage and support yourself naturally, now and in the decades to come. Either way, this guide gives you the knowledge and daily habits to nourish your body.
What you get
What supporting your body
can help you move toward:
Deeper, more restful sleep. Energy that carries you through the afternoon. A clearer mind. Easy digestion. Feeling strong and at home in your body.
These are the things so many women are hoping to feel again in perimenopause and menopause — and this guide shows you how to support your body toward them, with the foods, habits, and daily routines that make the difference. Not overnight, and not through willpower, but through small, consistent care that adds up. You'll learn what's happening in your body during this stage, and find simple, natural ways to respond, one step at a time.
What’s inside
A clear look at how your body changes in this stage, a daily rhythm to follow, ancestral nutrition made simple, the complete "Signals, Decoded" reference, herbs and natural supports, and a 30-day plan with the Daily Habit Tracker.
Who it’s for
This is for you if you're in your 40s, 50s, or beyond and you want natural, food-first ways to support your energy and strength through this stage of life. It's built around ancestral nutrition, which includes nutrient-dense animal foods like eggs, fish, liver, and butter.
How to use this guide
Read it all, or just
what you need.
This is a comprehensive reference for this stage of life, all in one place. You can read it start to finish, or look up just what you need, when you need it — search any topic, jump to any section, and find your answer in seconds.
And if you’d rather skip straight to the practical steps, The 30-Day Jumpstart and Daily Habit Tracker give you a simple, guided place to start. Begin there, and explore the rest of the guide whenever a question comes up.
It’s all here, and easy to use whenever you need it.
Inside the guide
One step at a time.
See how it all connects
You've probably read plenty about perimenopause already. What's missing is how it fits together. This guide connects the dots — your hormones, your gut, your sleep, your energy, your cravings — so you can see the whole picture instead of a hundred scattered tips, and understand which foods and habits actually move the needle.
Support it daily
A simple daily rhythm — morning, midday, and evening — built on ancestral nutrition and gentle lifestyle practices. Not a list of rules, but a way of eating and living that supports your body through this stage, one doable habit at a time.
Look up changes you might be experiencing
Hot flushes get all the attention — but most women experience this stage as everything else: the 3am waking, the brain fog, the anxiety, the joint pain, the afternoon crash. And because those don't look like the "classic" sign, they're easy to write off as unrelated, or as just getting older. Signals, Decoded covers more than 20 of these changes, each explained through a natural lens with simple, general steps you can try — so you can finally connect the dots, all in one trusted place.
The changes in your body are signals: they're your body’s way of asking for support. This guide helps you read those signals and respond with food, daily habits, and natural supports that work together.
About your guide
Hi, I’m Katrina —
ancestral nutrition & holistic lifestyle guide for women in midlife.
Long before perimenopause showed up for me, I watched people I love go through the medical system. They got prescriptions. Nobody asked what they were eating or how they were sleeping.
That bothered me enough that I started reading. That was over a decade ago, and I haven't stopped — dozens of books on nutrition, hormones, and natural health.
Then it got personal. I'd been eating strict plant-based for years, whole foods only, certain I was doing everything right. I was low in exactly what this stage needs most — protein, B12, choline, omega-3s. Bloated, losing muscle, crashing every afternoon and reaching for fruit that dropped me harder an hour later.
And I was deep in perimenopause before I even had a word for it.
My gums were receding, too, despite great oral hygiene. I saw six dentists — close to $1,500 in consultations — and each one blamed my brushing, then sent me in a different direction at a different price: one quoted a $900 deep cleaning, another $7,000 in gum grafts, another said bone loss took gum grafts off the table. Not one asked about the bigger picture. What I learned later: estrogen plays a real role in gum-tissue health, and perimenopause can affect it. That was the missing piece, and it pointed me right back to my hormones and my diet.
While I was connecting these dots, I came upon a book that changed how I eat to this day: Weston A. Price’s Nutrition and Physical Degeneration — his account of how traditional cultures thrived on whole, unprocessed foods, with nutrient-dense animal foods at the center. It flipped me from vegan to ancestral overnight, and the changes came fast: within a month, sharper thinking and energy that lasted through the afternoon. Building muscle back took longer — but by around six months, I was noticeably stronger. My best friend noticed before I did, and told me I was moving faster. He was right.
This is the guide I wish I’d had back then — everything drawn from years of self-taught education and personal experience, specifically tailored for women 40+ in perimenopause who are interested in natural ways to support your mind and body now and in the decades to come. I added a 30-day jumpstart to put the guide into practice and make it simple to use. I genuinely hope it saves you the years it took me to figure this all out.
Begin today
Your natural foundation for perimenopause and menopause, all in one place.
Start here.
$37
USD · One-time payment · Instant access
- The Ancestral Reset for Perimenopause & Menopause — the full guide
- A clear explanation of what's changing in your body during perimenopause and menopause
- A simple daily rhythm to follow — morning, midday, and evening
- Ancestral nutrition made simple — which nutrient-dense animal foods to focus on for this stage, and why
- Signals, Decoded — the changes women notice most, from 3am waking to brain fog to weight gain, each explained through a natural lens with simple steps you can try
- Herbs and natural supports many women turn to through perimenopause and menopause
- The 30-Day Jumpstart — a week-by-week plan to put the nutrition and daily habits into practice, with the Daily Habit Tracker to check off each day
A 190-page guide, plus a 30-day plan that puts it into practice from day one.
Get the Guide — $37Instant digital download. You'll receive everything right away. All sales are final.
Good to know
Your questions, answered.
How do I get the guide?
You'll get instant access to the full guide, the 30-Day Jumpstart, and the Daily Habit Tracker — PDFs you can read on your phone, tablet, or computer, and keep forever.
Can I print it?
Yes. You can read it on any screen, or print the pages you’d like to keep on hand — the Daily Habit Tracker pages are handy to have printed.
Is this right for me?
If you’re a woman in your 40s, 50s, or beyond, and you want natural, food-first ways to support your body through perimenopause or menopause, this guide was written for you. It’s rooted in ancestral nutrition, which includes nutrient-dense animal foods.
Why this guide, when I could look it up myself?
You absolutely could find a lot of this online — I spent years doing exactly that, reading dozens of books trying to make sense of it all. There's some wonderful work out there. The catch is that it's a lot to get through, and it takes real time to read across it, compare it, and slowly piece together how it all fits for this stage of life. This guide is that work, already done — everything I learned, gathered into one simple place you can start using today.
What’s your refund policy?
Because this is a digital product with immediate access to the Guide, all sales are final. As soon as you purchase, the Guide, the 30-Day Jumpstart, and Daily Habit Tracker are instantly yours. Everything is described on this page, so please read fully to determine if it is right for you before purchasing. If you have additional questions, please feel free to email me at: [email protected].